13.0 km | 01:32:03 | 07:04/km日期: 2023-12-12 11:13 - 平均心率: 170 - 卡路里: 1012 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80.6
Pace: 05'48" / 06'10" / 06'25" / 06'36" / 06'56" / 07'26" / 06'44" / 13'36" / 06'41" / 06'51" / 07'45" / 06'54" / 08'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 06'55" (+01'07") | 1000 / 5000 |
| 6 | | 07'26" (+01'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'55") | 1000 / 7000 |
| 8 | | 09'11" (+03'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'53") | 1000 / 9000 |
| 10 | | 06'50" (+01'02") | 1000 / 10000 |
| 11 | | 07'45" (+01'57") | 1000 / 11000 |
| 12 | | 06'54" (+01'06") | 1000 / 12000 |
| 13 | | 08'32" (+02'44") | 1000 / 13000 |
| 14 | | 09'52" (+04'04") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 53.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'10" | 00:11'58" |
| 3 | 06'25" | 00:18'23" |
| 4 | 06'36" | 00:24'59" |
| 5 | 06'56" | 00:31'55" |
| 6 | 07'26" | 00:39'21" |
| 7 | 06'44" | 00:46'05" |
| 8 | 13'36" | 00:59'41" |
| 9 | 06'41" | 01:06'22" |
| 10 | 06'51" | 01:13'13" |
| 11 | 07'45" | 01:20'58" |
| 12 | 06'54" | 01:27'52" |
| 13 | 08'33" | 01:36'25" |
| 13.0 | 09'01" | 01:36'28" |
展開計圈分析
留言 
