7.2 km | 00:48:00 | 06:42/km日期: 2023-12-14 19:01 - 平均心率: 140 - 卡路里: 342 Cal - 平均步頻: 188
Pace: 07'17" / 07'19" / 07'17" / 07'21" / 06'39" / 05'29" / 05'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 400 / 400 |
| 2 | | 05'03" (+00'39") | 392 / 793 |
| 3 | | 01:21'25" (+17'01") | 33 / 826 |
| 4 | | 04'24" | 400 / 1227 |
| 5 | | 04'38" (+00'14") | 411 / 1638 |
| 6 | | 51'55" (+47'31") | 56 / 1695 |
| 7 | | 04'31" (+00'07") | 460 / 2155 |
| 8 | | 04'38" (+00'14") | 348 / 2503 |
| 9 | | 53'10" (+48'46") | 55 / 2559 |
| 10 | | 04'39" (+00'15") | 790 / 3349 |
| 11 | | 56'47" (+52'23") | 52 / 3401 |
| 12 | | 04'31" (+00'07") | 406 / 3807 |
| 13 | | 04'33" (+00'09") | 411 / 4219 |
| 14 | | 48'19" (+43'55") | 46 / 4265 |
| 15 | | 04'42" (+00'18") | 405 / 4671 |
| 16 | | 04'31" (+00'07") | 411 / 5082 |
| 17 | | 04'32" (+00'08") | 214 / 5296 |
| 18 | | 07'39" (+03'15") | 201 / 5497 |
| 19 | | 05'01" (+00'37") | 416 / 5914 |
| 20 | | 05'44" (+01'20") | 412 / 6326 |
| 21 | | 05'27" (+01'03") | 417 / 6743 |
| 22 | | 05'59" (+01'35") | 416 / 7160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 177.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'19" | 00:14'36" |
| 3 | 07'17" | 00:21'53" |
| 4 | 07'21" | 00:29'14" |
| 5 | 06'39" | 00:35'53" |
| 6 | 05'29" | 00:41'22" |
| 7 | 05'36" | 00:46'58" |
| 7.2 | 06'25" | 00:48'00" |
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