14.3 km | 01:18:20 | 05:28/km日期: 2023-12-14 17:47 - 地點: 鄉間小路 - 天氣: 舒適 - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.2
Pace: 05'55" / 05'47" / 05'33" / 05'31" / 05'34" / 05'23" / 05'31" / 05'24" / 05'18" / 05'25" / 05'24" / 05'26" / 05'10" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'11") | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
322.18 km 
Nike Invincible 累積 :
862.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'23" | 00:33'43" |
| 7 | 05'31" | 00:39'14" |
| 8 | 05'24" | 00:44'38" |
| 9 | 05'18" | 00:49'56" |
| 10 | 05'25" | 00:55'21" |
| 11 | 05'24" | 01:00'45" |
| 12 | 05'26" | 01:06'11" |
| 13 | 05'10" | 01:11'21" |
| 14 | 05'22" | 01:16'43" |
| 14.3 | 05'21" | 01:18'20" |
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