20.0 km | 02:09:15 | 06:27/km日期: 2023-12-10 13:21 - 平均心率: 160 - 卡路里: 1261 Cal - 總步數: 21526 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 59.8
Pace: 06'39" / 06'03" / 06'27" / 06'31" / 05'35" / 06'20" / 06'39" / 05'55" / 06'31" / 06'29" / 06'26" / 06'34" / 06'09" / 07'08" / 07'25" / 06'24" / 06'37" / 06'27" / 06'32" / 05'55" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'58") | 1002 / 1002 | 167 / 89 |
| 2 | | 06'02" (+00'21") | 1000 / 2002 | 172 / 95 |
| 3 | | 06'26" (+00'45") | 1002 / 3004 | 162 / 95 |
| 4 | | 06'30" (+00'49") | 1000 / 4005 | 162 / 94 |
| 5 | | 05'41" | 1000 / 5006 | 176 / 99 |
| 6 | | 06'15" (+00'34") | 1001 / 6008 | 169 / 94 |
| 7 | | 06'39" (+00'58") | 1002 / 7010 | 159 / 94 |
| 8 | | 05'55" (+00'14") | 1000 / 8011 | 174 / 96 |
| 9 | | 06'28" (+00'47") | 1000 / 9011 | 163 / 94 |
| 10 | | 06'31" (+00'50") | 1002 / 10014 | 169 / 90 |
| 11 | | 06'25" (+00'44") | 1001 / 11015 | 166 / 93 |
| 12 | | 06'34" (+00'53") | 1001 / 12017 | 161 / 93 |
| 13 | | 06'24" (+00'43") | 1000 / 13017 | 164 / 94 |
| 14 | | 06'52" (+01'11") | 1002 / 14020 | 163 / 88 |
| 15 | | 07'26" (+01'45") | 1000 / 15020 | 158 / 84 |
| 16 | | 06'36" (+00'55") | 1001 / 16021 | 172 / 87 |
| 17 | | 06'24" (+00'43") | 1000 / 17022 | 164 / 94 |
| 18 | | 06'25" (+00'44") | 1001 / 18023 | 168 / 92 |
| 19 | | 06'31" (+00'50") | 1001 / 19025 | 164 / 93 |
| 20 | | 06'01" (+00'20") | 1000 / 20025 | 172 / 96 |
| 21 | | 30'36" (+24'55") | 4 / 20030 | 66 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.54 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'31" | 00:25'40" |
| 5 | 05'35" | 00:31'15" |
| 6 | 06'20" | 00:37'35" |
| 7 | 06'39" | 00:44'14" |
| 8 | 05'55" | 00:50'09" |
| 9 | 06'31" | 00:56'40" |
| 10 | 06'29" | 01:03'09" |
| 11 | 06'26" | 01:09'35" |
| 12 | 06'34" | 01:16'09" |
| 13 | 06'09" | 01:22'18" |
| 14 | 07'08" | 01:29'26" |
| 15 | 07'25" | 01:36'51" |
| 16 | 06'24" | 01:43'15" |
| 17 | 06'37" | 01:49'52" |
| 18 | 06'27" | 01:56'19" |
| 19 | 06'32" | 02:02'51" |
| 20 | 05'55" | 02:08'46" |
| 20.0 | 15'14" | 02:09'15" |
Gordon sung 說推
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