13.0 km | 01:31:03 | 07:01/km日期: 2023-12-13 15:31 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76.2
Pace: 06'41" / 06'32" / 06'56" / 06'48" / 07'10" / 06'43" / 07'09" / 06'46" / 06'56" / 06'51" / 07'16" / 06'48" / 07'21" / 01'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 59.08 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'56" | 00:20'09" |
| 4 | 06'48" | 00:26'57" |
| 5 | 07'10" | 00:34'07" |
| 6 | 06'43" | 00:40'50" |
| 7 | 07'09" | 00:47'59" |
| 8 | 06'46" | 00:54'45" |
| 9 | 06'56" | 01:01'41" |
| 10 | 06'51" | 01:08'32" |
| 11 | 07'16" | 01:15'48" |
| 12 | 06'48" | 01:22'36" |
| 13 | 07'21" | 01:29'57" |
| 13.0 | -45'-27" | 01:31'03" |
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