21.2 km | 02:52:28 | 08:09/km日期: 2023-12-16 05:48 - 總爬升: 378 m - 平均心率: 141 - 卡路里: 1501 Cal - 平均步頻: 156
Pace: 06'39" / 06'28" / 06'26" / 06'23" / 09'28" / 08'05" / 09'17" / 05'57" / 06'50" / 07'21" / 12'02" / 09'02" / 10'22" / 10'48" / 06'06" / 06'10" / 09'33" / 08'42" / 12'35" / 06'29" / 06'07" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 09'27" (+03'31") | 1000 / 5000 |
| 6 | | 08'04" (+02'08") | 1000 / 6000 |
| 7 | | 09'17" (+03'21") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'50" (+00'54") | 1000 / 9000 |
| 10 | | 07'21" (+01'25") | 1000 / 10000 |
| 11 | | 12'01" (+06'05") | 1000 / 11000 |
| 12 | | 09'01" (+03'05") | 1000 / 12000 |
| 13 | | 10'22" (+04'26") | 1000 / 13000 |
| 14 | | 10'48" (+04'52") | 1000 / 14000 |
| 15 | | 06'05" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" (+00'13") | 1000 / 16000 |
| 17 | | 09'33" (+03'37") | 1000 / 17000 |
| 18 | | 08'41" (+02'45") | 1000 / 18000 |
| 19 | | 12'35" (+06'39") | 1000 / 19000 |
| 20 | | 06'28" (+00'32") | 1000 / 20000 |
| 21 | | 06'07" (+00'11") | 1000 / 21000 |
| 22 | | 10'38" (+04'42") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 230.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 09'28" | 00:35'24" |
| 6 | 08'05" | 00:43'29" |
| 7 | 09'17" | 00:52'46" |
| 8 | 05'57" | 00:58'43" |
| 9 | 06'50" | 01:05'33" |
| 10 | 07'21" | 01:12'54" |
| 11 | 12'02" | 01:24'56" |
| 12 | 09'02" | 01:33'58" |
| 13 | 10'22" | 01:44'20" |
| 14 | 10'48" | 01:55'08" |
| 15 | 06'06" | 02:01'14" |
| 16 | 06'10" | 02:07'24" |
| 17 | 09'33" | 02:16'57" |
| 18 | 08'42" | 02:25'39" |
| 19 | 12'35" | 02:38'14" |
| 20 | 06'29" | 02:44'43" |
| 21 | 06'07" | 02:50'50" |
| 21.2 | 10'43" | 02:52'32" |
展開計圈分析
留言 
