21.0 km | 02:03:31 | 05:52/km日期: 2023-12-17 08:28 - 總爬升: 358 m - 平均心率: 167 - 卡路里: 1141 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75.6
Pace: 06'58" / 06'17" / 05'52" / 06'00" / 05'36" / 05'38" / 05'35" / 05'27" / 06'15" / 05'07" / 05'19" / 08'22" / 05'51" / 07'33" / 06'00" / 06'06" / 05'54" / 05'48" / 05'44" / 05'24" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'52") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+01'07") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'51") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 07'33" (+02'26") | 1000 / 14000 |
| 15 | | 05'59" (+00'52") | 1000 / 15000 |
| 16 | | 06'06" (+00'59") | 1000 / 16000 |
| 17 | | 05'53" (+00'46") | 1000 / 17000 |
| 18 | | 05'48" (+00'41") | 1000 / 18000 |
| 19 | | 05'44" (+00'37") | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 00'53" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 177.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 05'52" | 00:19'07" |
| 4 | 06'00" | 00:25'07" |
| 5 | 05'36" | 00:30'43" |
| 6 | 05'38" | 00:36'21" |
| 7 | 05'35" | 00:41'56" |
| 8 | 05'27" | 00:47'23" |
| 9 | 06'15" | 00:53'38" |
| 10 | 05'07" | 00:58'45" |
| 11 | 05'19" | 01:04'04" |
| 12 | 08'22" | 01:12'26" |
| 13 | 05'51" | 01:18'17" |
| 14 | 07'33" | 01:25'50" |
| 15 | 06'00" | 01:31'50" |
| 16 | 06'06" | 01:37'56" |
| 17 | 05'54" | 01:43'50" |
| 18 | 05'48" | 01:49'38" |
| 19 | 05'44" | 01:55'22" |
| 20 | 05'24" | 02:00'46" |
| 21 | 05'08" | 02:05'54" |
| 21.0 | 04'03" | 02:05'55" |
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