28.3 km | 03:27:02 | 07:18/km日期: 2023-12-17 07:15 - 總爬升: 752 m - 卡路里: 1936 Cal - 溫度: 13°C - 濕度: 74
Pace: 06'36" / 08'29" / 05'42" / 06'12" / 07'28" / 13'13" / 08'36" / 09'31" / 12'19" / 11'30" / 11'30" / 14'57" / 06'28" / 05'37" / 04'20" / 05'23" / 06'49" / 04'37" / 04'16" / 04'17" / 06'06" / 05'43" / 05'44" / 04'15" / 07'09" / 05'07" / 07'01" / 06'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'22") | 1000 / 1000 |
| 2 | | 08'29" (+04'15") | 1000 / 2000 |
| 3 | | 05'41" (+01'27") | 1000 / 3000 |
| 4 | | 06'12" (+01'58") | 1000 / 4000 |
| 5 | | 07'27" (+03'13") | 1000 / 5000 |
| 6 | | 13'13" (+08'59") | 1000 / 6000 |
| 7 | | 08'35" (+04'21") | 1000 / 7000 |
| 8 | | 09'30" (+05'16") | 1000 / 8000 |
| 9 | | 12'18" (+08'04") | 1000 / 9000 |
| 10 | | 11'30" (+07'16") | 1000 / 10000 |
| 11 | | 11'29" (+07'15") | 1000 / 11000 |
| 12 | | 14'57" (+10'43") | 1000 / 12000 |
| 13 | | 06'27" (+02'13") | 1000 / 13000 |
| 14 | | 05'36" (+01'22") | 1000 / 14000 |
| 15 | | 04'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+01'09") | 1000 / 16000 |
| 17 | | 06'49" (+02'35") | 1000 / 17000 |
| 18 | | 04'36" (+00'22") | 1000 / 18000 |
| 19 | | 04'16" (+00'02") | 1000 / 19000 |
| 20 | | 04'17" (+00'03") | 1000 / 20000 |
| 21 | | 06'05" (+01'51") | 1000 / 21000 |
| 22 | | 05'43" (+01'29") | 1000 / 22000 |
| 23 | | 05'43" (+01'29") | 1000 / 23000 |
| 24 | | 04'14" | 1000 / 24000 |
| 25 | | 07'09" (+02'55") | 1000 / 25000 |
| 26 | | 05'06" (+00'52") | 1000 / 26000 |
| 27 | | 07'00" (+02'46") | 1000 / 27000 |
| 28 | | 06'53" (+02'39") | 1000 / 28000 |
| 29 | | 04'08" | 300 / 28300 |
12月累積里程 : 445.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'29" | 00:15'05" |
| 3 | 05'42" | 00:20'47" |
| 4 | 06'12" | 00:26'59" |
| 5 | 07'28" | 00:34'27" |
| 6 | 13'13" | 00:47'40" |
| 7 | 08'36" | 00:56'16" |
| 8 | 09'31" | 01:05'47" |
| 9 | 12'19" | 01:18'06" |
| 10 | 11'30" | 01:29'36" |
| 11 | 11'30" | 01:41'06" |
| 12 | 14'57" | 01:56'03" |
| 13 | 06'28" | 02:02'31" |
| 14 | 05'37" | 02:08'08" |
| 15 | 04'20" | 02:12'28" |
| 16 | 05'23" | 02:17'51" |
| 17 | 06'49" | 02:24'40" |
| 18 | 04'37" | 02:29'17" |
| 19 | 04'16" | 02:33'33" |
| 20 | 04'17" | 02:37'50" |
| 21 | 06'06" | 02:43'56" |
| 22 | 05'43" | 02:49'39" |
| 23 | 05'44" | 02:55'23" |
| 24 | 04'15" | 02:59'38" |
| 25 | 07'09" | 03:06'47" |
| 26 | 05'07" | 03:11'54" |
| 27 | 07'01" | 03:18'55" |
| 28 | 06'53" | 03:25'48" |
| 28.3 | 04'09" | 03:27'03" |
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