10.1 km | 01:23:55 | 08:16/km日期: 2023-12-17 16:15 - 總爬升: 145 m - 平均心率: 142 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71.1
Pace: 07'14" / 06'52" / 06'56" / 07'12" / 07'06" / 08'26" / 07'37" / 07'18" / 07'51" / 10'10" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'05") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'55" (+00'03") | 1000 / 3000 |
| 4 | | 07'12" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 08'26" (+01'34") | 1000 / 6000 |
| 7 | | 07'36" (+00'44") | 1000 / 7000 |
| 8 | | 07'18" (+00'26") | 1000 / 8000 |
| 9 | | 07'51" (+00'59") | 1000 / 9000 |
| 10 | | 10'10" (+03'18") | 1000 / 10000 |
| 11 | | 44'10" (+37'18") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'52" | 00:14'06" |
| 3 | 06'56" | 00:21'02" |
| 4 | 07'12" | 00:28'14" |
| 5 | 07'06" | 00:35'20" |
| 6 | 08'26" | 00:43'46" |
| 7 | 07'37" | 00:51'23" |
| 8 | 07'18" | 00:58'41" |
| 9 | 07'51" | 01:06'32" |
| 10 | 10'10" | 01:16'42" |
| 10.1 | 02'02" | 01:17'00" |
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