17.1 km | 02:05:31 | 07:20/km日期: 2023-12-17 06:04 - 總爬升: 281 m - 平均心率: 128 - 卡路里: 861 Cal - 平均步頻: 173 - 溫度: 13°C - 濕度: 79.6
Pace: 07'06" / 08'03" / 06'17" / 08'22" / 08'35" / 07'45" / 05'37" / 05'43" / 06'25" / 05'20" / 06'39" / 05'21" / 04'33" / 04'20" / 23'55" / 04'59" / 04'40" / 17'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.65 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'03" | 00:15'09" |
| 3 | 06'17" | 00:21'26" |
| 4 | 08'22" | 00:29'48" |
| 5 | 08'35" | 00:38'23" |
| 6 | 07'45" | 00:46'08" |
| 7 | 05'37" | 00:51'45" |
| 8 | 05'43" | 00:57'28" |
| 9 | 06'25" | 01:03'53" |
| 10 | 05'20" | 01:09'13" |
| 11 | 06'39" | 01:15'52" |
| 12 | 05'21" | 01:21'13" |
| 13 | 04'33" | 01:25'46" |
| 14 | 04'20" | 01:30'06" |
| 15 | 23'55" | 01:54'01" |
| 16 | 04'59" | 01:59'00" |
| 17 | 04'40" | 02:03'40" |
| 17.1 | 17'13" | 02:05'31" |
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