13.2 km | 01:17:24 | 05:50/km日期: 2023-12-18 18:40 - 總爬升: 181 m - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84.1
Pace: 07'53" / 05'58" / 06'18" / 05'46" / 05'11" / 05'32" / 05'32" / 05'55" / 05'32" / 05'54" / 05'33" / 05'55" / 04'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'03") | 1000 / 1000 |
| 2 | | 05'57" (+01'07") | 1000 / 2000 |
| 3 | | 06'18" (+01'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'56") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'41") | 1000 / 7000 |
| 8 | | 05'55" (+01'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 05'54" (+01'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 05'55" (+01'05") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 06'34" (+01'44") | 239 / 13239 |
12月累積里程 : 445.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'58" | 00:13'51" |
| 3 | 06'18" | 00:20'09" |
| 4 | 05'46" | 00:25'55" |
| 5 | 05'11" | 00:31'06" |
| 6 | 05'32" | 00:36'38" |
| 7 | 05'32" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 05'32" | 00:53'37" |
| 10 | 05'54" | 00:59'31" |
| 11 | 05'33" | 01:05'04" |
| 12 | 05'55" | 01:10'59" |
| 13 | 04'51" | 01:15'50" |
| 13.2 | 06'37" | 01:17'25" |
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