18.3 km | 05:58:28 | 19:37/km日期: 2023-12-09 06:42 - 總爬升: 786 m - 平均心率: 134 - 卡路里: 1100 Cal - 溫度: 19°C - 濕度: 89.7
Pace: 16'10" / 21'04" / 21'36" / 25'37" / 20'13" / 22'48" / 22'03" / 24'38" / 28'25" / 21'32" / 20'23" / 23'42" / 12'29" / 14'38" / 10'50" / 17'59" / 12'22" / 11'36" / 08'59" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
52.92 km 
SKECHERS 不詳 累積 :
2316.8 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'10" | 00:16'10" |
| 2 | 21'04" | 00:37'14" |
| 3 | 21'36" | 00:58'50" |
| 4 | 25'37" | 01:24'27" |
| 5 | 20'13" | 01:44'40" |
| 6 | 22'48" | 02:07'28" |
| 7 | 22'03" | 02:29'31" |
| 8 | 24'38" | 02:54'09" |
| 9 | 28'25" | 03:22'34" |
| 10 | 21'32" | 03:44'06" |
| 11 | 20'23" | 04:04'29" |
| 12 | 23'42" | 04:28'11" |
| 13 | 12'29" | 04:40'40" |
| 14 | 14'38" | 04:55'18" |
| 15 | 10'50" | 05:06'08" |
| 16 | 17'59" | 05:24'07" |
| 17 | 12'22" | 05:36'29" |
| 18 | 11'36" | 05:48'05" |
| 19 | 08'59" | 05:57'04" |
| 18.3 | -1'-54" | 05:58'28" |
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