14.1 km | 01:20:08 | 05:39/km日期: 2023-12-19 06:34 - 平均心率: 145 - 卡路里: 959 Cal - 平均步頻: 170
Pace: 07'19" / 06'18" / 06'03" / 05'44" / 05'38" / 05'42" / 05'35" / 05'26" / 05'36" / 05'41" / 05'32" / 05'33" / 05'22" / 05'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'56") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 06'02" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'58") | 1000 / 4000 |
| 5 | | 05'37" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 05'35" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'50") | 1000 / 9000 |
| 10 | | 05'40" (+00'54") | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 1000 / 11000 |
| 12 | | 05'33" (+00'47") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'24" | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 371.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 06'03" | 00:19'40" |
| 4 | 05'44" | 00:25'24" |
| 5 | 05'38" | 00:31'02" |
| 6 | 05'42" | 00:36'44" |
| 7 | 05'35" | 00:42'19" |
| 8 | 05'26" | 00:47'45" |
| 9 | 05'36" | 00:53'21" |
| 10 | 05'41" | 00:59'02" |
| 11 | 05'32" | 01:04'34" |
| 12 | 05'33" | 01:10'07" |
| 13 | 05'22" | 01:15'29" |
| 14 | 05'19" | 01:20'48" |
| 14.1 | 04'23" | 01:21'27" |
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