22.0 km | 02:16:01 | 06:10/km日期: 2023-12-17 06:15 - 平均心率: 139 - 卡路里: 1190 Cal - 總步數: 23044 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 71.6
Pace: 07'03" / 06'03" / 05'58" / 05'54" / 06'05" / 06'04" / 05'52" / 05'54" / 05'56" / 06'03" / 05'59" / 05'58" / 06'03" / 05'59" / 06'07" / 06'00" / 05'57" / 06'18" / 06'20" / 06'11" / 06'15" / 06'03" / 49'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'12") | 1001 / 1001 | 154 / 90 |
| 2 | | 06'06" (+00'09") | 1000 / 2002 | 171 / 95 |
| 3 | | 06'02" (+00'05") | 1002 / 3004 | 168 / 98 |
| 4 | | 05'59" (+00'02") | 1000 / 4004 | 171 / 97 |
| 5 | | 06'06" (+00'09") | 1000 / 5005 | 170 / 96 |
| 6 | | 06'03" (+00'06") | 1001 / 6006 | 170 / 97 |
| 7 | | 06'08" (+00'11") | 1002 / 7008 | 168 / 96 |
| 8 | | 05'57" | 1000 / 8008 | 169 / 99 |
| 9 | | 06'01" (+00'04") | 1002 / 9011 | 169 / 98 |
| 10 | | 06'04" (+00'07") | 1001 / 10012 | 169 / 97 |
| 11 | | 05'58" (+00'01") | 1001 / 11014 | 173 / 96 |
| 12 | | 06'09" (+00'12") | 1002 / 12016 | 170 / 95 |
| 13 | | 06'00" (+00'03") | 1000 / 13017 | 171 / 96 |
| 14 | | 06'11" (+00'14") | 1001 / 14018 | 171 / 94 |
| 15 | | 06'12" (+00'15") | 1000 / 15018 | 169 / 95 |
| 16 | | 06'03" (+00'06") | 1000 / 16019 | 169 / 97 |
| 17 | | 05'58" (+00'01") | 1002 / 17021 | 168 / 99 |
| 18 | | 06'23" (+00'26") | 1002 / 18024 | 169 / 92 |
| 19 | | 06'20" (+00'23") | 1000 / 19024 | 175 / 89 |
| 20 | | 06'24" (+00'27") | 1000 / 20025 | 169 / 92 |
| 21 | | 06'13" (+00'16") | 1000 / 21025 | 172 / 93 |
| 22 | | 06'10" (+00'13") | 1002 / 22028 | 168 / 96 |
| 23 | | 06'40" (+00'43") | 10 / 22038 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
146.30 km 
Brooks Ghost 14 (2E寬楦) 黑藍 累積 :
414.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'03" | 00:13'06" |
| 3 | 05'58" | 00:19'04" |
| 4 | 05'54" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 6 | 06'04" | 00:37'07" |
| 7 | 05'52" | 00:42'59" |
| 8 | 05'54" | 00:48'53" |
| 9 | 05'56" | 00:54'49" |
| 10 | 06'03" | 01:00'52" |
| 11 | 05'59" | 01:06'51" |
| 12 | 05'58" | 01:12'49" |
| 13 | 06'03" | 01:18'52" |
| 14 | 05'59" | 01:24'51" |
| 15 | 06'07" | 01:30'58" |
| 16 | 06'00" | 01:36'58" |
| 17 | 05'57" | 01:42'55" |
| 18 | 06'18" | 01:49'13" |
| 19 | 06'20" | 01:55'33" |
| 20 | 06'11" | 02:01'44" |
| 21 | 06'15" | 02:07'59" |
| 22 | 06'03" | 02:14'02" |
| 22.0 | 50'35" | 02:16'01" |
10702.5 km | 
6985.7 km
留言 
展開計圈分析
