28.2 km | 03:38:40 | 07:45/km日期: 2013-08-10 11:26 - 卡路里: 1464 Cal - 溫度: 31°C - 濕度: 72%
Pace: 08'00" / 07'08" / 06'23" / 06'19" / 06'49" / 05'52" / 07'26" / 08'46" / 06'48" / 08'40" / 09'11" / 06'54" / 08'33" / 07'39" / 08'17" / 06'15" / 10'17" / 07'24" / 07'35" / 11'20" / 07'52" / 07'20" / 06'51" / 07'37" / 10'24" / 06'58" / 07'39" / 07'28" / 05'25" /
8月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'08" | 00:15'08" |
| 3 | 06'23" | 00:21'31" |
| 4 | 06'19" | 00:27'50" |
| 5 | 06'49" | 00:34'39" |
| 6 | 05'52" | 00:40'31" |
| 7 | 07'26" | 00:47'57" |
| 8 | 08'46" | 00:56'43" |
| 9 | 06'48" | 01:03'31" |
| 10 | 08'40" | 01:12'11" |
| 11 | 09'11" | 01:21'22" |
| 12 | 06'54" | 01:28'16" |
| 13 | 08'33" | 01:36'49" |
| 14 | 07'39" | 01:44'28" |
| 15 | 08'17" | 01:52'45" |
| 16 | 06'15" | 01:59'00" |
| 17 | 10'17" | 02:09'17" |
| 18 | 07'24" | 02:16'41" |
| 19 | 07'35" | 02:24'16" |
| 20 | 11'20" | 02:35'36" |
| 21 | 07'52" | 02:43'28" |
| 22 | 07'20" | 02:50'48" |
| 23 | 06'51" | 02:57'39" |
| 24 | 07'37" | 03:05'16" |
| 25 | 10'24" | 03:15'40" |
| 26 | 06'58" | 03:22'38" |
| 27 | 07'39" | 03:30'17" |
| 28 | 07'28" | 03:37'45" |
| 28.2 | 05'25" | 03:38'40" |
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