15.1 km | 03:07:35 | 12:23/km日期: 2023-12-22 15:00 - 平均心率: 91 - 卡路里: 693 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 51.8
Pace: 06'32" / 06'10" / 06'44" / 11'28" / 13'22" / 13'24" / 13'11" / 19'14" / 13'03" / 12'24" / 14'14" / 13'07" / 16'27" / 15'00" / 11'17" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'44" (+00'35") | 1000 / 3000 |
| 4 | | 11'28" (+05'19") | 1000 / 4000 |
| 5 | | 13'21" (+07'12") | 1000 / 5000 |
| 6 | | 13'24" (+07'15") | 1000 / 6000 |
| 7 | | 13'10" (+07'01") | 1000 / 7000 |
| 8 | | 19'14" (+13'05") | 1000 / 8000 |
| 9 | | 13'03" (+06'54") | 1000 / 9000 |
| 10 | | 12'23" (+06'14") | 1000 / 10000 |
| 11 | | 14'14" (+08'05") | 1000 / 11000 |
| 12 | | 13'02" (+06'53") | 1000 / 12000 |
| 13 | | 16'30" (+10'21") | 1000 / 13000 |
| 14 | | 15'00" (+08'51") | 1000 / 14000 |
| 15 | | 11'17" (+05'08") | 1000 / 15000 |
| 16 | | 13'07" (+06'58") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 606.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'44" | 00:19'26" |
| 4 | 11'28" | 00:30'54" |
| 5 | 13'22" | 00:44'16" |
| 6 | 13'24" | 00:57'40" |
| 7 | 13'11" | 01:10'51" |
| 8 | 19'14" | 01:30'05" |
| 9 | 13'03" | 01:43'08" |
| 10 | 12'24" | 01:55'32" |
| 11 | 14'14" | 02:09'46" |
| 12 | 13'07" | 02:22'53" |
| 13 | 16'27" | 02:39'20" |
| 14 | 15'00" | 02:54'20" |
| 15 | 11'17" | 03:05'37" |
| 15.1 | 02'34" | 03:06'00" |
展開計圈分析
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