10.1 km | 01:00:53 | 06:03/km日期: 2023-12-21 19:05 - 平均心率: 146 - 卡路里: 450 Cal - 平均步頻: 182
Pace: 06'47" / 06'23" / 06'06" / 05'48" / 05'56" / 05'54" / 06'05" / 06'03" / 05'54" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'23" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
301.95 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 05'48" | 00:25'04" |
| 5 | 05'56" | 00:31'00" |
| 6 | 05'54" | 00:36'54" |
| 7 | 06'05" | 00:42'59" |
| 8 | 06'03" | 00:49'02" |
| 9 | 05'54" | 00:54'56" |
| 10 | 05'41" | 01:00'37" |
| 10.1 | 05'37" | 01:00'54" |
展開計圈分析
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