21.3 km | 02:17:33 | 06:27/km日期: 2023-12-20 17:18 - 平均心率: 155 - 卡路里: 1458 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 91.6
Pace: 09'56" / 07'36" / 06'59" / 06'36" / 06'48" / 06'33" / 06'25" / 06'08" / 06'05" / 06'52" / 05'05" / 04'48" / 05'55" / 05'59" / 06'03" / 06'05" / 08'13" / 05'55" / 05'51" / 05'32" / 05'30" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+05'08") | 1000 / 1000 |
| 2 | | 07'35" (+02'47") | 1000 / 2000 |
| 3 | | 06'59" (+02'11") | 1000 / 3000 |
| 4 | | 06'35" (+01'47") | 1000 / 4000 |
| 5 | | 06'48" (+02'00") | 1000 / 5000 |
| 6 | | 06'33" (+01'45") | 1000 / 6000 |
| 7 | | 06'24" (+01'36") | 1000 / 7000 |
| 8 | | 06'08" (+01'20") | 1000 / 8000 |
| 9 | | 06'04" (+01'16") | 1000 / 9000 |
| 10 | | 06'52" (+02'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'54" (+01'06") | 1000 / 13000 |
| 14 | | 05'58" (+01'10") | 1000 / 14000 |
| 15 | | 06'02" (+01'14") | 1000 / 15000 |
| 16 | | 06'05" (+01'17") | 1000 / 16000 |
| 17 | | 08'12" (+03'24") | 1000 / 17000 |
| 18 | | 05'55" (+01'07") | 1000 / 18000 |
| 19 | | 05'51" (+01'03") | 1000 / 19000 |
| 20 | | 05'31" (+00'43") | 1000 / 20000 |
| 21 | | 05'30" (+00'42") | 1000 / 21000 |
| 22 | | 09'32" (+04'44") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'36" | 00:17'32" |
| 3 | 06'59" | 00:24'31" |
| 4 | 06'36" | 00:31'07" |
| 5 | 06'48" | 00:37'55" |
| 6 | 06'33" | 00:44'28" |
| 7 | 06'25" | 00:50'53" |
| 8 | 06'08" | 00:57'01" |
| 9 | 06'05" | 01:03'06" |
| 10 | 06'52" | 01:09'58" |
| 11 | 05'05" | 01:15'03" |
| 12 | 04'48" | 01:19'51" |
| 13 | 05'55" | 01:25'46" |
| 14 | 05'59" | 01:31'45" |
| 15 | 06'03" | 01:37'48" |
| 16 | 06'05" | 01:43'53" |
| 17 | 08'13" | 01:52'06" |
| 18 | 05'55" | 01:58'01" |
| 19 | 05'51" | 02:03'52" |
| 20 | 05'32" | 02:09'24" |
| 21 | 05'30" | 02:14'54" |
| 21.3 | 09'33" | 02:17'33" |
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