16.3 km | 01:58:42 | 07:15/km日期: 2016-05-19 05:11 - 卡路里: 886 Cal - 溫度: 23°C - 濕度: 88%
Pace: 09'37" / 09'31" / 07'13" / 07'05" / 06'54" / 06'47" / 07'01" / 06'55" / 06'53" / 06'53" / 06'40" / 06'29" / 07'09" / 06'31" / 07'24" / 07'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'08") | 1000 / 1000 |
| 2 | | 09'30" (+03'01") | 1000 / 2000 |
| 3 | | 07'13" (+00'44") | 1000 / 3000 |
| 4 | | 07'04" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'53" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+00'23") | 1000 / 10000 |
| 11 | | 06'40" (+00'11") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 07'08" (+00'39") | 1000 / 13000 |
| 14 | | 06'31" (+00'02") | 1000 / 14000 |
| 15 | | 07'23" (+00'54") | 1000 / 15000 |
| 16 | | 07'04" (+00'35") | 1000 / 16000 |
| 17 | | 07'29" (+01'00") | 346 / 16346 |
5月累積里程 : 440.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'31" | 00:19'08" |
| 3 | 07'13" | 00:26'21" |
| 4 | 07'05" | 00:33'26" |
| 5 | 06'54" | 00:40'20" |
| 6 | 06'47" | 00:47'07" |
| 7 | 07'01" | 00:54'08" |
| 8 | 06'55" | 01:01'03" |
| 9 | 06'53" | 01:07'56" |
| 10 | 06'53" | 01:14'49" |
| 11 | 06'40" | 01:21'29" |
| 12 | 06'29" | 01:27'58" |
| 13 | 07'09" | 01:35'07" |
| 14 | 06'31" | 01:41'38" |
| 15 | 07'24" | 01:49'02" |
| 16 | 07'04" | 01:56'06" |
| 16.3 | 07'30" | 01:58'42" |
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