13.4 km | 01:09:03 | 05:09/km日期: 2023-12-18 17:36 - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 85.8
Pace: 05'19" / 05'09" / 05'07" / 05'13" / 05'07" / 05'00" / 04'51" / 04'57" / 05'00" / 05'01" / 05'09" / 05'08" / 05'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+01'03") | 1000 / 13000 |
| 14 | | 05'18" (+00'27") | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 340.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'00" | 00:30'55" |
| 7 | 04'51" | 00:35'46" |
| 8 | 04'57" | 00:40'43" |
| 9 | 05'00" | 00:45'43" |
| 10 | 05'01" | 00:50'44" |
| 11 | 05'09" | 00:55'53" |
| 12 | 05'08" | 01:01'01" |
| 13 | 05'54" | 01:06'55" |
| 13.4 | 05'15" | 01:09'02" |
展開計圈分析
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