14.4 km | 01:24:50 | 05:53/km日期: 2023-12-15 18:28 - 平均心率: 135 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73.7
Pace: 05'52" / 05'54" / 05'44" / 05'44" / 05'49" / 05'53" / 49'56" / 05'52" / 06'01" / 05'54" / 05'51" / 10'48" / 05'58" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'02") | 3000 / 3000 |
| 2 | | 05'48" | 3000 / 6000 |
| 3 | | 06'03" (+00'15") | 3000 / 9000 |
| 4 | | 05'50" (+00'02") | 3000 / 12000 |
| 5 | | 05'54" (+00'06") | 2402 / 14402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 154.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'53" | 00:34'56" |
| 7 | 49'56" | 01:24'52" |
| 8 | 05'52" | 01:30'44" |
| 9 | 06'01" | 01:36'45" |
| 10 | 05'54" | 01:42'39" |
| 11 | 05'51" | 01:48'30" |
| 12 | 10'48" | 01:59'18" |
| 13 | 05'58" | 02:05'16" |
| 14 | 05'53" | 02:11'09" |
| 14.4 | 05'47" | 02:13'29" |
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