12.2 km | 01:28:04 | 07:13/km日期: 2023-12-23 06:40 - 平均心率: 95 - 卡路里: 318 Cal - 平均步頻: 124
Pace: 08'05" / 07'18" / 06'43" / 08'15" / 06'26" / 06'23" / 07'01" / 07'09" / 07'13" / 07'29" / 07'29" / 06'54" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'41") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'43" (+00'21") | 1000 / 3000 |
| 4 | | 08'15" (+01'53") | 1000 / 4000 |
| 5 | | 06'26" (+00'04") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 07'08" (+00'46") | 1000 / 8000 |
| 9 | | 07'13" (+00'51") | 1000 / 9000 |
| 10 | | 07'29" (+01'07") | 1000 / 10000 |
| 11 | | 07'28" (+01'06") | 1000 / 11000 |
| 12 | | 06'54" (+00'32") | 1000 / 12000 |
| 13 | | 09'35" (+03'13") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 602.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'18" | 00:15'23" |
| 3 | 06'43" | 00:22'06" |
| 4 | 08'15" | 00:30'21" |
| 5 | 06'26" | 00:36'47" |
| 6 | 06'23" | 00:43'10" |
| 7 | 07'01" | 00:50'11" |
| 8 | 07'09" | 00:57'20" |
| 9 | 07'13" | 01:04'33" |
| 10 | 07'29" | 01:12'02" |
| 11 | 07'29" | 01:19'31" |
| 12 | 06'54" | 01:26'25" |
| 12.2 | 09'36" | 01:28'22" |
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