13.8 km | 01:16:50 | 05:33/km日期: 2023-12-24 15:45 - 平均心率: 149 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 69.3
Pace: 06'34" / 06'30" / 05'50" / 05'33" / 11'39" / 01'39" / 05'22" / 05'22" / 07'41" / 03'19" / 05'22" / 06'32" / 05'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 819 / 13819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 224.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 05'50" | 00:18'54" |
| 4 | 05'33" | 00:24'27" |
| 5 | 11'39" | 00:36'06" |
| 6 | 01'39" | 00:37'45" |
| 7 | 05'22" | 00:43'07" |
| 8 | 05'22" | 00:48'29" |
| 9 | 07'41" | 00:56'10" |
| 10 | 03'19" | 00:59'29" |
| 11 | 05'22" | 01:04'51" |
| 12 | 06'32" | 01:11'23" |
| 13 | 05'11" | 01:16'34" |
| 13.8 | 06'31" | 01:21'55" |
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