15.1 km | 01:30:03 | 05:59/km日期: 2023-12-24 07:58 - 平均心率: 154 - 卡路里: 1010 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77.2
Pace: 06'37" / 06'10" / 05'58" / 05'42" / 05'37" / 05'42" / 06'00" / 06'03" / 05'25" / 05'27" / 05'44" / 08'18" / 05'54" / 05'39" / 05'27" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 08'17" (+02'53") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 06'20" (+00'56") | 53 / 15053 |
穩定進步，時間關係無法繼續
等等燒烤吃到飽，先動起來
再來吃好吃滿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
224.90 km 
Mizuno Rider 26 累積 :
1471.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 05'42" | 00:24'27" |
| 5 | 05'37" | 00:30'04" |
| 6 | 05'42" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'03" | 00:47'49" |
| 9 | 05'25" | 00:53'14" |
| 10 | 05'27" | 00:58'41" |
| 11 | 05'44" | 01:04'25" |
| 12 | 08'18" | 01:12'43" |
| 13 | 05'54" | 01:18'37" |
| 14 | 05'39" | 01:24'16" |
| 15 | 05'27" | 01:29'43" |
| 15.1 | 06'32" | 01:30'04" |
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