14.2 km | 01:29:03 | 06:15/km日期: 2023-12-20 15:30 - 總爬升: 153 m - 平均心率: 150 - 卡路里: 1176 Cal - 平均步頻: 172
Pace: 06'35" / 06'25" / 06'22" / 05'10" / 05'43" / 06'13" / 05'55" / 06'15" / 06'33" / 06'03" / 06'04" / 06'06" / 06'23" / 07'21" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'24" (+01'14") | 1000 / 2000 |
| 3 | | 06'21" (+01'11") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+01'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 06'15" (+01'05") | 1000 / 8000 |
| 9 | | 06'32" (+01'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'53") | 1000 / 10000 |
| 11 | | 06'04" (+00'54") | 1000 / 11000 |
| 12 | | 06'05" (+00'55") | 1000 / 12000 |
| 13 | | 06'23" (+01'13") | 1000 / 13000 |
| 14 | | 07'20" (+02'10") | 1000 / 14000 |
| 15 | | 08'34" (+03'24") | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 88.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 05'10" | 00:24'32" |
| 5 | 05'43" | 00:30'15" |
| 6 | 06'13" | 00:36'28" |
| 7 | 05'55" | 00:42'23" |
| 8 | 06'15" | 00:48'38" |
| 9 | 06'33" | 00:55'11" |
| 10 | 06'03" | 01:01'14" |
| 11 | 06'04" | 01:07'18" |
| 12 | 06'06" | 01:13'24" |
| 13 | 06'23" | 01:19'47" |
| 14 | 07'21" | 01:27'08" |
| 14.2 | 08'32" | 01:29'00" |
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