12.0 km | 01:13:18 | 06:06/km日期: 2023-12-24 11:17 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 59.7
Pace: 08'38" / 06'43" / 06'18" / 07'12" / 04'47" / 04'42" / 04'45" / 05'34" / 08'28" / 06'42" / 05'41" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'29") | 1666 / 1666 |
| 2 | | 05'17" (+00'34") | 188 / 1855 |
| 3 | | 06'51" (+02'08") | 291 / 2146 |
| 4 | | 05'01" (+00'18") | 199 / 2346 |
| 5 | | 06'33" (+01'50") | 228 / 2574 |
| 6 | | 06'35" (+01'52") | 25 / 2599 |
| 7 | | 06'30" (+01'47") | 281 / 2881 |
| 8 | | 06'59" (+02'16") | 428 / 3310 |
| 9 | | 11'08" (+06'25") | 269 / 3579 |
| 10 | | 04'43" | 4238 / 7818 |
| 11 | | 10'49" (+06'06") | 462 / 8280 |
| 12 | | 07'17" (+02'34") | 1301 / 9582 |
| 13 | | 05'28" (+00'45") | 2428 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 210.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'43" | 00:15'21" |
| 3 | 06'18" | 00:21'39" |
| 4 | 07'12" | 00:28'51" |
| 5 | 04'47" | 00:33'38" |
| 6 | 04'42" | 00:38'20" |
| 7 | 04'45" | 00:43'05" |
| 8 | 05'34" | 00:48'39" |
| 9 | 08'28" | 00:57'07" |
| 10 | 06'42" | 01:03'49" |
| 11 | 05'41" | 01:09'30" |
| 12 | 05'07" | 01:14'37" |
| 12.0 | 04'32" | 01:14'40" |
展開計圈分析
留言 
