16.1 km | 01:35:06 | 05:55/km日期: 2023-12-24 08:22 - 總爬升: 191 m - 平均心率: 114 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91.9
Pace: 06'42" / 06'15" / 06'05" / 05'56" / 06'10" / 05'37" / 05'37" / 05'52" / 05'48" / 05'46" / 05'48" / 05'45" / 07'00" / 05'58" / 06'02" / 06'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 06'08" (+00'38") | 1000 / 16000 |
| 17 | | 05'42" (+00'12") | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
361.89 km 
nike next%2代白綠 累積 :
2187.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 05'56" | 00:24'58" |
| 5 | 06'10" | 00:31'08" |
| 6 | 05'37" | 00:36'45" |
| 7 | 05'37" | 00:42'22" |
| 8 | 05'52" | 00:48'14" |
| 9 | 05'48" | 00:54'02" |
| 10 | 05'46" | 00:59'48" |
| 11 | 05'48" | 01:05'36" |
| 12 | 05'45" | 01:11'21" |
| 13 | 07'00" | 01:18'21" |
| 14 | 05'58" | 01:24'19" |
| 15 | 06'02" | 01:30'21" |
| 16 | 06'09" | 01:36'30" |
| 16.1 | 05'46" | 01:36'52" |
展開計圈分析
留言 
