30.6 km | 04:04:48 | 07:59/km日期: 2023-12-24 08:21 - 卡路里: 2076 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90
Pace: 07'25" / 07'11" / 07'17" / 07'12" / 07'15" / 08'36" / 07'28" / 07'34" / 08'49" / 11'52" / 07'33" / 07'37" / 10'36" / 07'49" / 07'39" / 15'23" / 07'25" / 10'15" / 07'21" / 06'59" / 13'14" / 06'26" / 06'38" / 06'38" / 07'28" / 06'28" / 06'21" / 06'23" / 06'20" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'25") | 1000 / 1000 |
| 2 | | 07'11" (+01'12") | 1000 / 2000 |
| 3 | | 07'17" (+01'18") | 1000 / 3000 |
| 4 | | 07'11" (+01'12") | 1000 / 4000 |
| 5 | | 07'15" (+01'16") | 1000 / 5000 |
| 6 | | 08'36" (+02'37") | 1000 / 6000 |
| 7 | | 07'27" (+01'28") | 1000 / 7000 |
| 8 | | 07'34" (+01'35") | 1000 / 8000 |
| 9 | | 08'48" (+02'49") | 1000 / 9000 |
| 10 | | 11'52" (+05'53") | 1000 / 10000 |
| 11 | | 07'33" (+01'34") | 1000 / 11000 |
| 12 | | 07'37" (+01'38") | 1000 / 12000 |
| 13 | | 10'35" (+04'36") | 1000 / 13000 |
| 14 | | 07'49" (+01'50") | 1000 / 14000 |
| 15 | | 07'38" (+01'39") | 1000 / 15000 |
| 16 | | 15'23" (+09'24") | 1000 / 16000 |
| 17 | | 07'24" (+01'25") | 1000 / 17000 |
| 18 | | 10'14" (+04'15") | 1000 / 18000 |
| 19 | | 07'21" (+01'22") | 1000 / 19000 |
| 20 | | 06'58" (+00'59") | 1000 / 20000 |
| 21 | | 13'14" (+07'15") | 1000 / 21000 |
| 22 | | 06'25" (+00'26") | 1000 / 22000 |
| 23 | | 06'38" (+00'39") | 1000 / 23000 |
| 24 | | 06'37" (+00'38") | 1000 / 24000 |
| 25 | | 07'27" (+01'28") | 1000 / 25000 |
| 26 | | 06'28" (+00'29") | 1000 / 26000 |
| 27 | | 06'21" (+00'22") | 1000 / 27000 |
| 28 | | 06'22" (+00'23") | 1000 / 28000 |
| 29 | | 06'20" (+00'21") | 1000 / 29000 |
| 30 | | 05'59" | 1000 / 30000 |
| 31 | | 05'57" | 604 / 30604 |
12月累積里程 :
205.16 km 
小侯牌 Zero V01 累積 :
11670.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'11" | 00:14'36" |
| 3 | 07'17" | 00:21'53" |
| 4 | 07'12" | 00:29'05" |
| 5 | 07'15" | 00:36'20" |
| 6 | 08'36" | 00:44'56" |
| 7 | 07'28" | 00:52'24" |
| 8 | 07'34" | 00:59'58" |
| 9 | 08'49" | 01:08'47" |
| 10 | 11'52" | 01:20'39" |
| 11 | 07'33" | 01:28'12" |
| 12 | 07'37" | 01:35'49" |
| 13 | 10'36" | 01:46'25" |
| 14 | 07'49" | 01:54'14" |
| 15 | 07'39" | 02:01'53" |
| 16 | 15'23" | 02:17'16" |
| 17 | 07'25" | 02:24'41" |
| 18 | 10'15" | 02:34'56" |
| 19 | 07'21" | 02:42'17" |
| 20 | 06'59" | 02:49'16" |
| 21 | 13'14" | 03:02'30" |
| 22 | 06'26" | 03:08'56" |
| 23 | 06'38" | 03:15'34" |
| 24 | 06'38" | 03:22'12" |
| 25 | 07'28" | 03:29'40" |
| 26 | 06'28" | 03:36'08" |
| 27 | 06'21" | 03:42'29" |
| 28 | 06'23" | 03:48'52" |
| 29 | 06'20" | 03:55'12" |
| 30 | 06'00" | 04:01'12" |
| 30.6 | 05'57" | 04:04'48" |
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