15.2 km | 01:26:38 | 05:42/km日期: 2016-05-15 07:05 - 地點: 十八尖山 - 天氣: 多雲時晴 - 卡路里: 710 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'45" / 05'23" / 05'09" / 06'01" / 05'09" / 05'03" / 05'37" / 05'45" / 05'19" / 06'39" / 05'26" / 05'21" / 06'25" / 06'47" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'38" (+01'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 06'25" (+01'22") | 1000 / 13000 |
| 14 | | 06'46" (+01'43") | 1000 / 14000 |
| 15 | | 05'52" (+00'49") | 1000 / 15000 |
| 16 | | 05'40" (+00'37") | 169 / 15169 |
5月累積里程 : 43.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'09" | 00:16'17" |
| 4 | 06'01" | 00:22'18" |
| 5 | 05'09" | 00:27'27" |
| 6 | 05'03" | 00:32'30" |
| 7 | 05'37" | 00:38'07" |
| 8 | 05'45" | 00:43'52" |
| 9 | 05'19" | 00:49'11" |
| 10 | 06'39" | 00:55'50" |
| 11 | 05'26" | 01:01'16" |
| 12 | 05'21" | 01:06'37" |
| 13 | 06'25" | 01:13'02" |
| 14 | 06'47" | 01:19'49" |
| 15 | 05'52" | 01:25'41" |
| 15.2 | 05'43" | 01:26'39" |
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