13.3 km | 01:29:28 | 06:43/km日期: 2023-12-23 15:30 - 總爬升: 252 m - 地點: 亂亂跑 - 天氣: 陰小雨 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64.6
Pace: 07'09" / 06'40" / 06'34" / 06'41" / 06'48" / 07'07" / 06'44" / 06'51" / 06'58" / 06'46" / 06'58" / 06'50" / 06'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'47" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'52" (+00'42") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'51" (+00'41") | 1000 / 11000 |
| 12 | | 06'49" (+00'39") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'16" (+00'06") | 303 / 13303 |
12月累積里程 :
106.02 km 
diadora UK8.5 累積 :
720.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'34" | 00:20'23" |
| 4 | 06'41" | 00:27'04" |
| 5 | 06'48" | 00:33'52" |
| 6 | 07'07" | 00:40'59" |
| 7 | 06'44" | 00:47'43" |
| 8 | 06'51" | 00:54'34" |
| 9 | 06'58" | 01:01'32" |
| 10 | 06'46" | 01:08'18" |
| 11 | 06'58" | 01:15'16" |
| 12 | 06'50" | 01:22'06" |
| 13 | 06'10" | 01:28'16" |
| 13.3 | 06'18" | 01:30'11" |
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