17.0 km | 01:49:51 | 06:27/km日期: 2023-12-25 12:00 - 平均心率: 145 - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 66.4
Pace: 06'36" / 06'17" / 07'01" / 06'17" / 06'21" / 06'19" / 06'12" / 06'09" / 06'11" / 06'55" / 06'17" / 06'15" / 06'14" / 06'20" / 07'18" / 06'30" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 07'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'17" (+00'09") | 1000 / 11000 |
| 12 | | 06'14" (+00'06") | 1000 / 12000 |
| 13 | | 06'14" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 07'18" (+01'10") | 1000 / 15000 |
| 16 | | 06'29" (+00'21") | 1000 / 16000 |
| 17 | | 06'36" (+00'28") | 1000 / 17000 |
| 18 | | 05'47" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
378.25 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 07'01" | 00:19'54" |
| 4 | 06'17" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'19" | 00:38'51" |
| 7 | 06'12" | 00:45'03" |
| 8 | 06'09" | 00:51'12" |
| 9 | 06'11" | 00:57'23" |
| 10 | 06'55" | 01:04'18" |
| 11 | 06'17" | 01:10'35" |
| 12 | 06'15" | 01:16'50" |
| 13 | 06'14" | 01:23'04" |
| 14 | 06'20" | 01:29'24" |
| 15 | 07'18" | 01:36'42" |
| 16 | 06'30" | 01:43'12" |
| 17 | 06'36" | 01:49'48" |
| 17.0 | 06'44" | 01:49'51" |
留言 
展開計圈分析
