15.0 km | 01:30:07 | 06:00/km日期: 2023-12-26 19:31 - 平均心率: 177 - 卡路里: 872 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 72.4
Pace: 07'08" / 05'59" / 06'06" / 06'05" / 05'50" / 05'54" / 05'56" / 09'22" / 05'54" / 05'53" / 05'56" / 05'56" / 05'59" / 06'01" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'57" (+00'08") | 1000 / 15000 |
| 16 | | 06'12" (+00'23") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'59" | 00:13'07" |
| 3 | 06'06" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 05'50" | 00:31'08" |
| 6 | 05'54" | 00:37'02" |
| 7 | 05'56" | 00:42'58" |
| 8 | 09'22" | 00:52'20" |
| 9 | 05'54" | 00:58'14" |
| 10 | 05'53" | 01:04'07" |
| 11 | 05'56" | 01:10'03" |
| 12 | 05'56" | 01:15'59" |
| 13 | 05'59" | 01:21'58" |
| 14 | 06'01" | 01:27'59" |
| 15 | 05'57" | 01:33'56" |
| 15.0 | 06'28" | 01:33'59" |
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