7.3 km | 00:46:00 | 06:16/km日期: 2023-12-27 17:14 - 平均心率: 140 - 卡路里: 417 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 63
Pace: 06'44" / 06'19" / 06'22" / 06'10" / 06'12" / 06'04" / 06'13" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'56") | 400 / 400 |
| 2 | | 06'33" (+00'35") | 400 / 800 |
| 3 | | 06'18" (+00'20") | 400 / 1200 |
| 4 | | 06'19" (+00'21") | 400 / 1600 |
| 5 | | 06'26" (+00'28") | 400 / 2000 |
| 6 | | 06'25" (+00'27") | 400 / 2400 |
| 7 | | 06'23" (+00'25") | 400 / 2800 |
| 8 | | 06'08" (+00'10") | 400 / 3199 |
| 9 | | 06'06" (+00'08") | 400 / 3599 |
| 10 | | 06'16" (+00'18") | 400 / 3999 |
| 11 | | 06'20" (+00'22") | 400 / 4399 |
| 12 | | 06'01" (+00'03") | 400 / 4800 |
| 13 | | 06'12" (+00'14") | 400 / 5200 |
| 14 | | 06'04" (+00'06") | 400 / 5600 |
| 15 | | 05'58" | 400 / 6000 |
| 16 | | 06'12" (+00'14") | 400 / 6400 |
| 17 | | 06'11" (+00'13") | 400 / 6800 |
| 18 | | 06'08" (+00'10") | 400 / 7200 |
| 19 | | 05'57" | 132 / 7332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 352.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'04" | 00:37'51" |
| 7 | 06'13" | 00:44'04" |
| 7.3 | 05'57" | 00:46'03" |
展開計圈分析
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