17.6 km | 01:59:22 | 06:46/km日期: 2023-12-25 14:19 - 總爬升: 373 m - 平均心率: 158 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 55
Pace: 06'57" / 06'29" / 06'20" / 06'23" / 05'33" / 05'27" / 05'30" / 08'25" / 07'07" / 07'15" / 07'28" / 07'43" / 07'24" / 07'00" / 07'31" / 10'10" / 07'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'00") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 07'06" (+01'40") | 1000 / 9000 |
| 10 | | 07'14" (+01'48") | 1000 / 10000 |
| 11 | | 07'28" (+02'02") | 1000 / 11000 |
| 12 | | 07'42" (+02'16") | 1000 / 12000 |
| 13 | | 07'24" (+01'58") | 1000 / 13000 |
| 14 | | 06'59" (+01'33") | 1000 / 14000 |
| 15 | | 07'31" (+02'05") | 1000 / 15000 |
| 16 | | 06'56" (+01'30") | 1000 / 16000 |
| 17 | | 07'26" (+02'00") | 1000 / 17000 |
| 18 | | 06'54" (+01'28") | 636 / 17636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 177.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'20" | 00:19'46" |
| 4 | 06'23" | 00:26'09" |
| 5 | 05'33" | 00:31'42" |
| 6 | 05'27" | 00:37'09" |
| 7 | 05'30" | 00:42'39" |
| 8 | 08'25" | 00:51'04" |
| 9 | 07'07" | 00:58'11" |
| 10 | 07'15" | 01:05'26" |
| 11 | 07'28" | 01:12'54" |
| 12 | 07'43" | 01:20'37" |
| 13 | 07'24" | 01:28'01" |
| 14 | 07'00" | 01:35'01" |
| 15 | 07'31" | 01:42'32" |
| 16 | 10'10" | 01:52'42" |
| 17 | 07'26" | 02:00'08" |
| 17.6 | 06'54" | 02:04'32" |
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