13.5 km | 01:35:43 | 07:03/km日期: 2023-12-28 19:24 - 平均心率: 137 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85
Pace: 08'32" / 08'02" / 10'12" / 21'14" / 06'50" / 05'45" / 06'15" / 06'21" / 09'27" / 05'45" / 06'13" / 06'23" / 07'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'04") | 804 / 804 |
| 2 | | 08'07" (+02'28") | 804 / 1609 |
| 3 | | 08'32" (+02'53") | 804 / 2414 |
| 4 | | 07'48" (+02'09") | 804 / 3218 |
| 5 | | 07'09" (+01'30") | 804 / 4023 |
| 6 | | 07'06" (+01'27") | 804 / 4828 |
| 7 | | 05'39" | 804 / 5632 |
| 8 | | 05'52" (+00'13") | 804 / 6437 |
| 9 | | 06'24" (+00'45") | 804 / 7242 |
| 10 | | 06'29" (+00'50") | 804 / 8046 |
| 11 | | 08'05" (+02'26") | 804 / 8851 |
| 12 | | 07'23" (+01'44") | 804 / 9656 |
| 13 | | 06'33" (+00'54") | 804 / 10460 |
| 14 | | 06'14" (+00'35") | 804 / 11265 |
| 15 | | 06'23" (+00'44") | 804 / 12070 |
| 16 | | 07'20" (+01'41") | 804 / 12874 |
| 17 | | 06'00" (+00'21") | 674 / 13548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 370.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'02" | 00:16'34" |
| 3 | 10'12" | 00:26'46" |
| 4 | 21'14" | 00:48'00" |
| 5 | 06'50" | 00:54'50" |
| 6 | 05'45" | 01:00'35" |
| 7 | 06'15" | 01:06'50" |
| 8 | 06'21" | 01:13'11" |
| 9 | 09'27" | 01:22'38" |
| 10 | 05'45" | 01:28'23" |
| 11 | 06'13" | 01:34'36" |
| 12 | 06'23" | 01:40'59" |
| 13 | 07'04" | 01:48'03" |
| 13.5 | 06'02" | 01:51'22" |
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