13.0 km | 01:29:42 | 06:53/km日期: 2023-12-30 06:19 - 總爬升: 116 m - 平均心率: 139 - 卡路里: 1002 Cal - 平均步頻: 164
Pace: 06'34" / 06'23" / 06'06" / 05'47" / 05'42" / 04'53" / 11'05" / 09'48" / 12'24" / 06'05" / 06'15" / 06'32" / 06'09" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 06'22" (+01'30") | 1000 / 2000 |
| 3 | | 06'06" (+01'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'54") | 1000 / 4000 |
| 5 | | 05'42" (+00'50") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 06'58" (+02'06") | 1000 / 7000 |
| 8 | | 08'28" (+03'36") | 1000 / 8000 |
| 9 | | 13'43" (+08'51") | 1000 / 9000 |
| 10 | | 06'04" (+01'12") | 1000 / 10000 |
| 11 | | 06'14" (+01'22") | 1000 / 11000 |
| 12 | | 06'32" (+01'40") | 1000 / 12000 |
| 13 | | 06'08" (+01'16") | 1000 / 13000 |
| 14 | | 14'22" (+09'30") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 412.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 05'47" | 00:24'50" |
| 5 | 05'42" | 00:30'32" |
| 6 | 04'53" | 00:35'25" |
| 7 | 11'05" | 00:46'30" |
| 8 | 09'48" | 00:56'18" |
| 9 | 12'24" | 01:08'42" |
| 10 | 06'05" | 01:14'47" |
| 11 | 06'15" | 01:21'02" |
| 12 | 06'32" | 01:27'34" |
| 13 | 06'09" | 01:33'43" |
| 13.0 | 13'22" | 01:33'49" |
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