41.7 km | 05:22:19 | 07:44/km日期: 2016-05-22 06:04 - 總爬升: 1549 m - 平均心率: 153 - 卡路里: 3783 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 95%
Pace: 02'19" / 05'47" / 05'49" / 06'38" / 05'53" / 05'52" / 05'58" / 06'24" / 06'24" / 06'19" / 06'28" / 07'04" / 06'13" / 06'25" / 06'33" / 06'50" / 08'06" / 08'15" / 08'20" / 08'34" / 09'28" / 08'06" / 07'44" / 07'29" / 07'31" / 10'30" / 07'52" / 07'53" / 08'28" / 08'08" / 09'30" / 12'33" / 07'13" / 10'50" / 09'47" / 09'21" / 08'34" / 10'36" / 07'55" / 06'55" / 06'46" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'40") | 1000 / 11000 |
| 12 | | 07'04" (+01'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'32" (+00'45") | 1000 / 15000 |
| 16 | | 06'49" (+01'02") | 1000 / 16000 |
| 17 | | 08'06" (+02'19") | 1000 / 17000 |
| 18 | | 08'14" (+02'27") | 1000 / 18000 |
| 19 | | 08'19" (+02'32") | 1000 / 19000 |
| 20 | | 08'33" (+02'46") | 1000 / 20000 |
| 21 | | 09'28" (+03'41") | 1000 / 21000 |
| 22 | | 08'06" (+02'19") | 1000 / 22000 |
| 23 | | 07'35" (+01'48") | 1000 / 23000 |
| 24 | | 07'37" (+01'50") | 1000 / 24000 |
| 25 | | 07'31" (+01'44") | 1000 / 25000 |
| 26 | | 10'30" (+04'43") | 1000 / 26000 |
| 27 | | 07'52" (+02'05") | 1000 / 27000 |
| 28 | | 07'52" (+02'05") | 1000 / 28000 |
| 29 | | 08'27" (+02'40") | 1000 / 29000 |
| 30 | | 08'08" (+02'21") | 1000 / 30000 |
| 31 | | 09'30" (+03'43") | 1000 / 31000 |
| 32 | | 12'32" (+06'45") | 1000 / 32000 |
| 33 | | 07'13" (+01'26") | 1000 / 33000 |
| 34 | | 10'49" (+05'02") | 1000 / 34000 |
| 35 | | 09'47" (+04'00") | 1000 / 35000 |
| 36 | | 09'20" (+03'33") | 1000 / 36000 |
| 37 | | 08'33" (+02'46") | 1000 / 37000 |
| 38 | | 10'36" (+04'49") | 1000 / 38000 |
| 39 | | 07'55" (+02'08") | 1000 / 39000 |
| 40 | | 06'54" (+01'07") | 1000 / 40000 |
| 41 | | 06'46" (+00'59") | 1000 / 41000 |
| 42 | | 07'17" (+01'30") | 668 / 41668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 199.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'47" | 00:08'06" |
| 3 | 05'49" | 00:13'55" |
| 4 | 06'38" | 00:20'33" |
| 5 | 05'53" | 00:26'26" |
| 6 | 05'52" | 00:32'18" |
| 7 | 05'58" | 00:38'16" |
| 8 | 06'24" | 00:44'40" |
| 9 | 06'24" | 00:51'04" |
| 10 | 06'19" | 00:57'23" |
| 11 | 06'28" | 01:03'51" |
| 12 | 07'04" | 01:10'55" |
| 13 | 06'13" | 01:17'08" |
| 14 | 06'25" | 01:23'33" |
| 15 | 06'33" | 01:30'06" |
| 16 | 06'50" | 01:36'56" |
| 17 | 08'06" | 01:45'02" |
| 18 | 08'15" | 01:53'17" |
| 19 | 08'20" | 02:01'37" |
| 20 | 08'34" | 02:10'11" |
| 21 | 09'28" | 02:19'39" |
| 22 | 08'06" | 02:27'45" |
| 23 | 07'44" | 02:35'29" |
| 24 | 07'29" | 02:42'58" |
| 25 | 07'31" | 02:50'29" |
| 26 | 10'30" | 03:00'59" |
| 27 | 07'52" | 03:08'51" |
| 28 | 07'53" | 03:16'44" |
| 29 | 08'28" | 03:25'12" |
| 30 | 08'08" | 03:33'20" |
| 31 | 09'30" | 03:42'50" |
| 32 | 12'33" | 03:55'23" |
| 33 | 07'13" | 04:02'36" |
| 34 | 10'50" | 04:13'26" |
| 35 | 09'47" | 04:23'13" |
| 36 | 09'21" | 04:32'34" |
| 37 | 08'34" | 04:41'08" |
| 38 | 10'36" | 04:51'44" |
| 39 | 07'55" | 04:59'39" |
| 40 | 06'55" | 05:06'34" |
| 41 | 06'46" | 05:13'20" |
| 41.7 | 07'18" | 05:18'13" |
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