18.0 km | 01:44:57 | 05:49/km日期: 2023-12-28 15:15 - 平均心率: 151 - 卡路里: 1258 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.4
Pace: 05'24" / 05'30" / 05'40" / 05'38" / 06'09" / 05'58" / 05'54" / 06'05" / 05'46" / 05'50" / 05'55" / 06'12" / 06'02" / 06'18" / 05'40" / 05'48" / 05'47" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 926 / 926 |
| 2 | | 05'28" (+00'05") | 1000 / 1926 |
| 3 | | 05'39" (+00'16") | 1000 / 2926 |
| 4 | | 05'37" (+00'14") | 1000 / 3926 |
| 5 | | 06'18" (+00'55") | 514 / 4440 |
| 6 | | 06'07" (+00'44") | 1000 / 5440 |
| 7 | | 05'44" (+00'21") | 1000 / 6440 |
| 8 | | 06'00" (+00'37") | 519 / 6959 |
| 9 | | 05'46" (+00'23") | 865 / 7825 |
| 10 | | 05'45" (+00'22") | 1000 / 8825 |
| 11 | | 05'49" (+00'26") | 1000 / 9825 |
| 12 | | 05'45" (+00'22") | 1000 / 10825 |
| 13 | | 06'21" (+00'58") | 1000 / 11825 |
| 14 | | 05'56" (+00'33") | 1000 / 12825 |
| 15 | | 06'00" (+00'37") | 1000 / 13825 |
| 16 | | 05'42" (+00'19") | 1000 / 14825 |
| 17 | | 05'47" (+00'24") | 1000 / 15825 |
| 18 | | 05'46" (+00'23") | 1000 / 16825 |
| 19 | | 05'59" (+00'36") | 1000 / 17825 |
| 20 | | 05'44" (+00'21") | 182 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'40" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 06'09" | 00:28'21" |
| 6 | 05'58" | 00:34'19" |
| 7 | 05'54" | 00:40'13" |
| 8 | 06'05" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 05'50" | 00:57'54" |
| 11 | 05'55" | 01:03'49" |
| 12 | 06'12" | 01:10'01" |
| 13 | 06'02" | 01:16'03" |
| 14 | 06'18" | 01:22'21" |
| 15 | 05'40" | 01:28'01" |
| 16 | 05'48" | 01:33'49" |
| 17 | 05'47" | 01:39'36" |
| 18 | 05'59" | 01:45'35" |
| 18.0 | 04'15" | 01:45'37" |
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