11.1 km | 01:14:03 | 06:39/km日期: 2023-12-30 05:42 - 平均心率: 130 - 卡路里: 543 Cal - 平均步頻: 176
Pace: 16'14" / 06'07" / 05'38" / 06'03" / 08'17" / 06'04" / 06'08" / 06'06" / 05'57" / 06'25" / 06'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+08'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 260.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 06'07" | 00:22'21" |
| 3 | 05'38" | 00:27'59" |
| 4 | 06'03" | 00:34'02" |
| 5 | 08'17" | 00:42'19" |
| 6 | 06'04" | 00:48'23" |
| 7 | 06'08" | 00:54'31" |
| 8 | 06'06" | 01:00'37" |
| 9 | 05'57" | 01:06'34" |
| 10 | 06'25" | 01:12'59" |
| 11 | 06'33" | 01:19'32" |
| 11.1 | 05'56" | 01:20'12" |
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