12.4 km | 01:03:50 | 05:07/km日期: 2023-12-28 17:43 - 平均心率: 145 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71.3
Pace: 05'41" / 05'23" / 05'09" / 05'14" / 05'10" / 05'08" / 05'04" / 05'03" / 05'03" / 05'01" / 04'55" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'44" | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 248.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 05'04" | 00:36'49" |
| 8 | 05'03" | 00:41'52" |
| 9 | 05'03" | 00:46'55" |
| 10 | 05'01" | 00:51'56" |
| 11 | 04'55" | 00:56'51" |
| 12 | 04'55" | 01:01'46" |
| 12.4 | 04'43" | 01:03'50" |
展開計圈分析
留言 
