12.3 km | 02:15:08 | 10:58/km日期: 2023-12-31 07:59 - 總爬升: 137 m - 平均心率: 136 - 卡路里: 919 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 89.1
Pace: 09'12" / 09'58" / 08'54" / 09'13" / 08'45" / 09'11" / 07'20" / 10'11" / 10'41" / 09'48" / 31'17" / 08'24" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'52") | 1000 / 1000 |
| 2 | | 09'58" (+02'38") | 1000 / 2000 |
| 3 | | 08'54" (+01'34") | 1000 / 3000 |
| 4 | | 09'12" (+01'52") | 1000 / 4000 |
| 5 | | 08'45" (+01'25") | 1000 / 5000 |
| 6 | | 10'55" (+03'35") | 453 / 5453 |
| 7 | | 07'34" (+00'14") | 1000 / 6453 |
| 8 | | 07'20" | 541 / 6995 |
| 9 | | 10'08" (+02'48") | 1000 / 7995 |
| 10 | | 10'39" (+03'19") | 1000 / 8995 |
| 11 | | 09'49" (+02'29") | 1000 / 9995 |
| 12 | | 31'14" (+23'54") | 1000 / 10995 |
| 13 | | 08'26" (+01'06") | 1000 / 11995 |
| 14 | | 07'05" | 319 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
52.53 km 
Hoka Clifton7 Wide 累積 :
1085.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'58" | 00:19'10" |
| 3 | 08'54" | 00:28'04" |
| 4 | 09'13" | 00:37'17" |
| 5 | 08'45" | 00:46'02" |
| 6 | 09'11" | 00:55'13" |
| 7 | 07'20" | 01:02'33" |
| 8 | 10'11" | 01:12'44" |
| 9 | 10'41" | 01:23'25" |
| 10 | 09'48" | 01:33'13" |
| 11 | 31'17" | 02:04'30" |
| 12 | 08'24" | 02:12'54" |
| 12.3 | 07'06" | 02:15'08" |
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