11.9 km | 01:09:43 | 05:51/km日期: 2016-05-11 18:14 - 地點: 長泰產業道路+基隆河岸 - 卡路里: 482 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'01" / 06'13" / 06'28" / 05'49" / 05'54" / 05'57" / 06'09" / 05'36" / 05'36" / 05'31" / 05'30" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 908 / 11908 |
天氣很舒服
是接觸跑步後覺得最好跑的一次
很享受 很愉快
不會覺得累~
12k初體驗~
5月累積里程 : 54.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 05'49" | 00:25'31" |
| 5 | 05'54" | 00:31'25" |
| 6 | 05'57" | 00:37'22" |
| 7 | 06'09" | 00:43'31" |
| 8 | 05'36" | 00:49'07" |
| 9 | 05'36" | 00:54'43" |
| 10 | 05'31" | 01:00'14" |
| 11 | 05'30" | 01:05'44" |
| 11.9 | 05'42" | 01:10'55" |
展開計圈分析
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