15.4 km | 02:41:36 | 10:28/km日期: 2023-12-30 15:04 - 總爬升: 721 m - 平均心率: 143 - 卡路里: 1500 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 77.4
Pace: 11'07" / 06'55" / 15'10" / 14'03" / 13'03" / 12'50" / 15'40" / 07'49" / 06'25" / 05'26" / 10'34" / 12'14" / 08'53" / 09'31" / 08'15" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'41") | 1000 / 1000 |
| 2 | | 06'55" (+01'30") | 1000 / 2000 |
| 3 | | 15'09" (+09'44") | 1000 / 3000 |
| 4 | | 14'03" (+08'38") | 1000 / 4000 |
| 5 | | 13'02" (+07'37") | 1000 / 5000 |
| 6 | | 12'50" (+07'25") | 1000 / 6000 |
| 7 | | 15'38" (+10'13") | 1000 / 7000 |
| 8 | | 07'49" (+02'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 10'34" (+05'09") | 1000 / 11000 |
| 12 | | 12'14" (+06'49") | 1000 / 12000 |
| 13 | | 08'52" (+03'27") | 1000 / 13000 |
| 14 | | 09'30" (+04'05") | 1000 / 14000 |
| 15 | | 08'15" (+02'50") | 1000 / 15000 |
| 16 | | 08'37" (+03'12") | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 48.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'55" | 00:18'02" |
| 3 | 15'10" | 00:33'12" |
| 4 | 14'03" | 00:47'15" |
| 5 | 13'03" | 01:00'18" |
| 6 | 12'50" | 01:13'08" |
| 7 | 15'40" | 01:28'48" |
| 8 | 07'49" | 01:36'37" |
| 9 | 06'25" | 01:43'02" |
| 10 | 05'26" | 01:48'28" |
| 11 | 10'34" | 01:59'02" |
| 12 | 12'14" | 02:11'16" |
| 13 | 08'53" | 02:20'09" |
| 14 | 09'31" | 02:29'40" |
| 15 | 08'15" | 02:37'55" |
| 15.4 | 08'39" | 02:41'37" |
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