10.3 km | 01:00:33 | 05:52/km日期: 2023-12-31 15:55 - 平均心率: 133 - 卡路里: 714 Cal - 平均步頻: 170
Pace: 06'11" / 06'02" / 06'01" / 06'26" / 05'54" / 05'47" / 05'40" / 05'48" / 05'27" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'25" (+00'58") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 364.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'26" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'47" | 00:36'21" |
| 7 | 05'40" | 00:42'01" |
| 8 | 05'48" | 00:47'49" |
| 9 | 05'27" | 00:53'16" |
| 10 | 05'40" | 00:58'56" |
| 10.3 | 05'30" | 01:00'33" |
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