17.2 km | 02:30:34 | 08:45/km日期: 2023-12-30 05:10 - 總爬升: 381 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 1376 Cal - 平均步頻: 154
Pace: 05'52" / 06'50" / 06'42" / 06'14" / 06'59" / 08'18" / 06'52" / 07'33" / 21'54" / 16'21" / 06'08" / 08'21" / 08'05" / 07'08" / 09'03" / 07'13" / 08'27" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'50" (+00'59") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'59" (+01'08") | 1000 / 5000 |
| 6 | | 08'18" (+02'27") | 1000 / 6000 |
| 7 | | 06'52" (+01'01") | 1000 / 7000 |
| 8 | | 07'33" (+01'42") | 1000 / 8000 |
| 9 | | 21'53" (+16'02") | 1000 / 9000 |
| 10 | | 16'20" (+10'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 08'21" (+02'30") | 1000 / 12000 |
| 13 | | 08'04" (+02'13") | 1000 / 13000 |
| 14 | | 07'08" (+01'17") | 1000 / 14000 |
| 15 | | 09'03" (+03'12") | 1000 / 15000 |
| 16 | | 07'12" (+01'21") | 1000 / 16000 |
| 17 | | 08'26" (+02'35") | 1000 / 17000 |
| 18 | | 12'59" (+07'08") | 198 / 17198 |
約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
142.25 km 
抗菌蚵技神速y拖-螢光黃 ㄚ拖 累積 :
160.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'50" | 00:12'42" |
| 3 | 06'42" | 00:19'24" |
| 4 | 06'14" | 00:25'38" |
| 5 | 06'59" | 00:32'37" |
| 6 | 08'18" | 00:40'55" |
| 7 | 06'52" | 00:47'47" |
| 8 | 07'33" | 00:55'20" |
| 9 | 21'54" | 01:17'14" |
| 10 | 16'21" | 01:33'35" |
| 11 | 06'08" | 01:39'43" |
| 12 | 08'21" | 01:48'04" |
| 13 | 08'05" | 01:56'09" |
| 14 | 07'08" | 02:03'17" |
| 15 | 09'03" | 02:12'20" |
| 16 | 07'13" | 02:19'33" |
| 17 | 08'27" | 02:28'00" |
| 17.2 | 13'01" | 02:30'35" |
展開計圈分析
留言 
