22.5 km | 02:53:19 | 07:41/km日期: 2023-12-31 06:05 - 總爬升: 469 m - 平均心率: 133 - 卡路里: 1163 Cal - 平均步頻: 186
Pace: 07'41" / 07'31" / 07'34" / 06'20" / 06'20" / 08'30" / 07'33" / 13'46" / 08'11" / 06'29" / 06'30" / 11'25" / 10'21" / 09'33" / 07'37" / 07'58" / 08'52" / 06'53" / 04'47" / 04'44" / 05'44" / 06'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'57") | 1000 / 1000 |
| 2 | | 07'31" (+02'47") | 1000 / 2000 |
| 3 | | 07'33" (+02'49") | 1000 / 3000 |
| 4 | | 06'20" (+01'36") | 1000 / 4000 |
| 5 | | 06'19" (+01'35") | 1000 / 5000 |
| 6 | | 08'30" (+03'46") | 1000 / 6000 |
| 7 | | 07'32" (+02'48") | 1000 / 7000 |
| 8 | | 13'46" (+09'02") | 1000 / 8000 |
| 9 | | 08'10" (+03'26") | 1000 / 9000 |
| 10 | | 06'29" (+01'45") | 1000 / 10000 |
| 11 | | 06'30" (+01'46") | 1000 / 11000 |
| 12 | | 11'24" (+06'40") | 1000 / 12000 |
| 13 | | 10'21" (+05'37") | 1000 / 13000 |
| 14 | | 09'32" (+04'48") | 1000 / 14000 |
| 15 | | 07'36" (+02'52") | 1000 / 15000 |
| 16 | | 07'58" (+03'14") | 1000 / 16000 |
| 17 | | 08'51" (+04'07") | 1000 / 17000 |
| 18 | | 06'53" (+02'09") | 1000 / 18000 |
| 19 | | 04'46" (+00'02") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 05'43" (+00'59") | 1000 / 21000 |
| 22 | | 06'00" (+01'16") | 1000 / 22000 |
| 23 | | 05'31" (+00'47") | 542 / 22542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 293.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'31" | 00:15'12" |
| 3 | 07'34" | 00:22'46" |
| 4 | 06'20" | 00:29'06" |
| 5 | 06'20" | 00:35'26" |
| 6 | 08'30" | 00:43'56" |
| 7 | 07'33" | 00:51'29" |
| 8 | 13'46" | 01:05'15" |
| 9 | 08'11" | 01:13'26" |
| 10 | 06'29" | 01:19'55" |
| 11 | 06'30" | 01:26'25" |
| 12 | 11'25" | 01:37'50" |
| 13 | 10'21" | 01:48'11" |
| 14 | 09'33" | 01:57'44" |
| 15 | 07'37" | 02:05'21" |
| 16 | 07'58" | 02:13'19" |
| 17 | 08'52" | 02:22'11" |
| 18 | 06'53" | 02:29'04" |
| 19 | 04'47" | 02:33'51" |
| 20 | 04'44" | 02:38'35" |
| 21 | 05'44" | 02:44'19" |
| 22 | 06'00" | 02:50'19" |
| 22.5 | 05'31" | 02:53'19" |
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