18.1 km | 02:20:41 | 07:47/km日期: 2023-12-31 05:11 - 總爬升: 318 m - 平均心率: 131 - 卡路里: 967 Cal - 平均步頻: 174
Pace: 08'01" / 07'07" / 07'21" / 08'05" / 11'34" / 24'13" / 00'01" / 28'49" / 02'26" / 00'01" / 09'42" / 05'52" / 06'30" / 05'32" / 11'25" / 06'16" / 06'06" / 12'46" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'29") | 1000 / 1000 |
| 2 | | 07'06" (+01'34") | 1000 / 2000 |
| 3 | | 07'21" (+01'49") | 1000 / 3000 |
| 4 | | 08'01" (+02'29") | 1000 / 4000 |
| 5 | | 10'38" (+05'06") | 1000 / 5000 |
| 6 | | 10'19" (+04'47") | 1000 / 6000 |
| 7 | | 07'53" (+02'21") | 1000 / 7000 |
| 8 | | 07'53" (+02'21") | 1000 / 8000 |
| 9 | | 07'56" (+02'24") | 1000 / 9000 |
| 10 | | 07'40" (+02'08") | 1000 / 10000 |
| 11 | | 08'56" (+03'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'23" (+00'51") | 1000 / 15000 |
| 16 | | 06'16" (+00'44") | 1000 / 16000 |
| 17 | | 06'05" (+00'33") | 1000 / 17000 |
| 18 | | 12'38" (+07'06") | 1000 / 18000 |
| 19 | | 00'49" | 75 / 18075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 229.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'07" | 00:15'08" |
| 3 | 07'21" | 00:22'29" |
| 4 | 08'05" | 00:30'34" |
| 5 | 11'34" | 00:42'08" |
| 6 | 24'13" | 01:06'21" |
| 7 | 00'01" | 01:06'22" |
| 8 | 28'49" | 01:35'11" |
| 9 | 02'26" | 01:37'37" |
| 10 | 00'01" | 01:37'38" |
| 11 | 09'42" | 01:47'20" |
| 12 | 05'52" | 01:53'12" |
| 13 | 06'30" | 01:59'42" |
| 14 | 05'32" | 02:05'14" |
| 15 | 11'25" | 02:16'39" |
| 16 | 06'16" | 02:22'55" |
| 17 | 06'06" | 02:29'01" |
| 18 | 12'46" | 02:41'47" |
| 18.1 | 00'39" | 02:41'50" |
展開計圈分析
留言 
