16.0 km | 01:47:03 | 06:41/km日期: 2023-12-09 08:08 - 總爬升: 154 m - 平均心率: 170 - 卡路里: 1161 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73.2
Pace: 06'27" / 06'40" / 06'37" / 06'53" / 06'53" / 06'22" / 06'52" / 06'35" / 07'02" / 07'30" / 07'34" / 06'54" / 06'32" / 06'28" / 05'58" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'40" (+00'54") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'53" (+01'07") | 1000 / 4000 |
| 5 | | 06'52" (+01'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'52" (+01'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'48") | 1000 / 8000 |
| 9 | | 07'01" (+01'15") | 1000 / 9000 |
| 10 | | 07'30" (+01'44") | 1000 / 10000 |
| 11 | | 07'33" (+01'47") | 1000 / 11000 |
| 12 | | 06'54" (+01'08") | 1000 / 12000 |
| 13 | | 06'31" (+00'45") | 1000 / 13000 |
| 14 | | 06'27" (+00'41") | 1000 / 14000 |
| 15 | | 05'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 03'47" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 37.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 06'53" | 00:26'37" |
| 5 | 06'53" | 00:33'30" |
| 6 | 06'22" | 00:39'52" |
| 7 | 06'52" | 00:46'44" |
| 8 | 06'35" | 00:53'19" |
| 9 | 07'02" | 01:00'21" |
| 10 | 07'30" | 01:07'51" |
| 11 | 07'34" | 01:15'25" |
| 12 | 06'54" | 01:22'19" |
| 13 | 06'32" | 01:28'51" |
| 14 | 06'28" | 01:35'19" |
| 15 | 05'58" | 01:41'17" |
| 16 | 05'46" | 01:47'03" |
| 16.0 | 04'58" | 01:47'05" |
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