11.1 km | 01:05:48 | 05:57/km日期: 2016-05-24 07:12 - 總爬升: 397 m - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 05'46" / 05'26" / 05'05" / 06'37" / 04'54" / 08'43" / 04'30" / 06'57" / 05'17" / 06'22" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'56") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 06'36" (+02'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 08'43" (+04'14") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 06'56" (+02'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'22" (+01'53") | 1000 / 10000 |
| 11 | | 05'54" (+01'25") | 1000 / 11000 |
| 12 | | 05'52" (+01'23") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 311.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'05" | 00:16'17" |
| 4 | 06'37" | 00:22'54" |
| 5 | 04'54" | 00:27'48" |
| 6 | 08'43" | 00:36'31" |
| 7 | 04'30" | 00:41'01" |
| 8 | 06'57" | 00:47'58" |
| 9 | 05'17" | 00:53'15" |
| 10 | 06'22" | 00:59'37" |
| 11 | 05'54" | 01:05'31" |
| 11.1 | 05'55" | 01:05'49" |
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