7.8 km | 00:40:19 | 05:11/km日期: 2024-01-02 20:00 - 平均心率: 182 - 卡路里: 412 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 84.6
Pace: 04'32" / 06'15" / 04'30" / 06'16" / 04'34" / 06'17" / 04'29" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 306 / 306 |
| 2 | | 04'29" (+00'11") | 304 / 610 |
| 3 | | 04'19" (+00'01") | 320 / 930 |
| 4 | | 04'26" (+00'08") | 317 / 1248 |
| 5 | | 04'18" | 319 / 1567 |
| 6 | | 04'18" | 320 / 1888 |
| 7 | | 34'23" (+30'05") | 62 / 1950 |
| 8 | | 04'31" (+00'13") | 315 / 2265 |
| 9 | | 04'36" (+00'18") | 308 / 2574 |
| 10 | | 04'30" (+00'12") | 317 / 2891 |
| 11 | | 04'32" (+00'14") | 312 / 3204 |
| 12 | | 04'30" (+00'12") | 314 / 3518 |
| 13 | | 04'24" (+00'06") | 319 / 3838 |
| 14 | | 26'19" (+22'01") | 79 / 3917 |
| 15 | | 04'38" (+00'20") | 306 / 4223 |
| 16 | | 04'34" (+00'16") | 310 / 4534 |
| 17 | | 04'33" (+00'15") | 311 / 4845 |
| 18 | | 04'29" (+00'11") | 310 / 5156 |
| 19 | | 04'33" (+00'15") | 315 / 5471 |
| 20 | | 04'24" (+00'06") | 319 / 5790 |
| 21 | | 27'18" (+23'00") | 79 / 5869 |
| 22 | | 04'27" (+00'09") | 310 / 6180 |
| 23 | | 04'29" (+00'11") | 312 / 6493 |
| 24 | | 04'30" (+00'12") | 311 / 6804 |
| 25 | | 04'30" (+00'12") | 311 / 7115 |
| 26 | | 04'26" (+00'08") | 317 / 7433 |
| 27 | | 04'24" (+00'06") | 315 / 7748 |
| 28 | | 06'36" (+02'18") | 15 / 7764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 284.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'15" | 00:10'47" |
| 3 | 04'30" | 00:15'17" |
| 4 | 06'16" | 00:21'33" |
| 5 | 04'34" | 00:26'07" |
| 6 | 06'17" | 00:32'24" |
| 7 | 04'29" | 00:36'53" |
| 7.8 | 04'29" | 00:40'19" |
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